Rest creates the ground for the birth of new ideas. We work tirelessly throughout the year, our tired body needs rest. Rest should not be understood only as ordinary rest. Rest at sea also provides a wonderful rest for a person. People especially enjoy watching the waves in the sea, seeing the beautiful movement of sea animals. The body relaxes.
Physiologically, Rest is a special state of activity in which non-functioning cells restore their normal composition. I.M. emphasized the importance of rest. Sechenov and others. physiologists have proven. Sleep is the most effective type of rest, and during sleep, the recovery process of brain cells accelerates.
Changing from one job to another, alternating mental activity with light physical work, relieves fatigue; this is also a special type of recreation. In order to recover the ability to work as soon as possible after heavy physical or mental work, passive Rest (in a completely quiet state) should be alternated with active Rest.
There are 3 types of Vacation (Daily, Weekly and Annual Vacation). Daily Rest is performed in short breaks during the working day i. Ch. includes gymnastics. It is advisable to spend part of the time allocated for eating in the fresh air. Daily Rest ends with a good night's sleep. Working 5 days a week and 2 days off allows you to stay longer in the fresh air and do sports.
Annual Leave is provided during the holidays. Being in the lap of nature, air and sun baths during the annual work vacation are extremely useful for rejuvenating the body. Reasonable Rest schedule is chosen depending on many factors, in particular, working conditions, age of the person, etc.
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